Next, Pilates with Edwin Van Der Sar
Ryan Giggs has hit the celebrity fitness DVD market with his new release extolling the virtues of yoga. Giggs Fitness: Power & Strength Through Yoga hits the shelves today and is set to be a massive hit after already charting on the basis of pre-orders.
In the video, Giggs claims that he attributes his longevity in the game to his regular yoga workouts. He says he turned to yoga in a bid to end his hamstring injuries.
He said: “Over the last six or seven years, it’s helped me both with my flexibility and my strength in my hamstrings and my back.”
The Manchester United legend says his exercise regime allows him to train more regularly than most 37-year-olds and has kept him at the top of his game as a result.